Reflexology – DIY Guide To Boost Up Health And Keep Doctors Away
I tried a Thai massage therapy lately. It really tickles and hurts. But when I come out, I felt relaxed and refreshed. But what surprised me the most was that by stimulating certain spots on my foot and watching my response, my therapist could tell what problems I have in my body. During the massage my therapist and I had a long discussion about reflexology. hand reflexology, foot reflexology, and ear reflexology, … that was an eye-opening discussion.
After I went home, I did some additional study and here are some great information I have found and would love to share with you. Now I know massage certain area on my foot can help my shoulder pain. How mysterious! Here are some benefits of reflexology.
Benefits of reflexology
- Improve circulation and digestion
- Enhance mental clarity and focus
- Detoxification
- Increase energy, motivation, and enthusiasm
- Reduce stress
- Stimulate our body to heal itself
Hand Reflexology
Read more at guru of reflexology here
Foot Reflexology
Read more about foot reflexology and health at your fingertips here and cup of jo here.
Ear Reflexology
Read more on Redmond reflexology here.