No doubt that our body needs sufficient vitamin to run smoothly. The problem is that we don’t usually get enough from the food we take these days due to many reasons. That is why those supplement companies are so profitable.
If you are not a big fan of those companies, here is just a simple way to make your own vitamin water. As we all know most fruits are rich in vitamin. So just add some slices of citrus, pineapple, mint, or fruit mixes into your drinking water, put it in refrigerator for a few hours. You have your healthy vitamin water.