The equation for weight loss is very simple. If you take in less calories than you consume, you lose weight, and you gain weight the other way. To make weight loss effort more effective, you need to work on both ends.
In addition to work out routines to burn more calories, a healthy diet is a must too. What you eat and drink make a great difference to your weight loss initiative. The good news is that there are some foods that can boost your metabolism. What a beauty! Incorporate them into your diet as you can.