Foods That Help Flu Prevention And Treatment

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12 Foods That Help Flu Prevention And Treatment

image credit: & Pinterest

Flu is contagious and could be deadly if not treated properly. If you develop such flu symptoms as running nose, coughing, headache, dizziness, and fever, see your doctor as soon as you can.


Meanwhile there are certain foods, due to their nutrients that can boost up your immune system, can help your body become stronger in preventing flu or recover faster if you have got flu. These foods are

  1. Ginseng roots
  2. Cinnamon
  3. Cayenne pepper
  4. Turmeric
  5. Berries
  6. Cloves
  7. Strawberries
  8. Ray honey
  9. Raw garlic
  10. Spinach
  11. Onoins
  12. Ginger

Still bothered by flu? Watch these hacks that make your life better.

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