Heart disease is the number one killer of Americans. I haven’t related to the news until one of my friends Dave had a heart attack a few weeks ago. The good news is that Dave was luck enough as it happened to him while he was in office, and his co-workers could call 911 for him immediately.
Another good news is that heart disease generally develops slowly over years or even decades before striking. This means that there are some actions you can take now to prevent it from happening down the road. The best actions are to form a healthy diet and eating habit, and to keep monitoring your healthy conditions regularly.
Eating right is critical to keep heart disease from us, as some foods tend to leave garbage in our artery, while some other foods can help cleanse our artery. Rebecca over at Simple Household Tips has a wonderful guide of 20 best healthy artery-cleansing foods that you can incorporate into your diet today. To learn more, simply click the link below.