I love trampoline exercises, but never thought there are so many benefits. When you jump up on the trampoline, your body will experience a brief period of weightless period, sort of like floating in the space. When you land on the trampoline, your body experience as much as 4Gs of gravitational force.
Don’t under estimate those two experiences. Our body don’t usually get those kind of experiences. They have tremendous impact to our muscles, bones, circulation system, and so on.
Domi Jump has put together a nice article about 17 benefits of trampoline exercise. Check it out if you are on the fence of try trampoline exercise or not.
Watch Lauren show you how to do weight loss workout on a mini trampoline rebounder.