Many Health Benefits Of Carrots
Eating carrots often is good for your heath. Here are some example of health benefits of carrots.
- Improve skin
- Improve Kidney Function
- Improve Digestion
- Improve Liver function
- Maintain a healthy heat
- Reduce Incidences of stroke
- Anti-bacterial & viral
- Great for eyes
- Give healthy teeth
- Anti-cancer
And carrots are very easy to be added into your diet. One easy way to do so is to make smoothie. Here is a simple carrot skin detox smoothie recipe that can improve your skin within days. All you need are
- 3 carrots
- 1 cucumber
- 1 apple
- 1 bell pepper
- 1/2 lemon
- 1 cup of water.
Instructions
Mix the ingredients and blend them until smoothie.
Drink the smoothie for a few days, and you will notice the difference.
Watch the video to learn more…