Health Benefits Of Carrots

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Health Benefits Of Carrots

Eating carrots often is good for your heath. Here are some example of health benefits of carrots.

  • Improve skin
  • Improve Kidney Function
  • Improve Digestion
  • Improve Liver function
  • Maintain a healthy heat
  • Reduce Incidences of stroke
  • Anti-bacterial & viral
  • Great for eyes
  • Give healthy teeth
  • Anti-cancer

Health Benefits Of Carrots 1

And carrots are very easy to be added into your diet. One easy way to do so is to make smoothie. Here is a simple carrot skin detox smoothie recipe that can improve your skin within days. All you need are

  • 3 carrots
  • 1 cucumber
  • 1 apple
  • 1 bell pepper
  • 1/2 lemon
  • 1 cup of water.


Mix the ingredients and blend them until smoothie.

Drink the smoothie for a few days, and you will notice the difference.

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