There are many people in the world facing sleeping problems, a.k.a., insomnia. They can not fall sleep fast, or can not sleep through the night. If you are one of them who suffer from insomnia, here are some home remedies for insomnia for you to try.
- 6 oz milk
- 1 drop vanilla extract
- 1 tea spoon honey
- Warm the milk in a small saucepan (but not boiling). Stir constantly and use moderate heat for best results.
- Pour warmed milk into a glass.
- Add vanilla and honey into the milk.
- Stir well and sip slowly before bed.
If you are allergic to milk, replace it with lactose free substitute, such as soy, almond, or rice milk.
The ingredients in his ancient remedy, milk, honey, & vanilla are helpful for regulate sleeping patterns.
You can combine this remedy with training of your brain, so that you can fall asleep as quick as in one minute.
Keep watching more natural remedies to help you sleep better.