When life gives you lemons… make lemon water! Lemons are a great source of citric acid, vitamins, calcium, phosphorus, potassium and magnesium. All those can make positive effect to our body, making lemon water a wonderful healthy drink alternative. It is very beneficial to your health if you drink a cup of hot lemon water in the morning every day after waking up. So how to make lemon water?
Hot lemon water is very easy to make. All you need to do is to cut one fresh lemon into two halves, squeeze one half in a cup of nice hot or warm water. Keep reading many health benefit of lemon water.
Lemon Water Detox
Drinking lemon water in the morning helps wake up your liver and flush out toxins that are accumulated overnight.
Lemon Water Weight Loss
Lemon water for weight loss has been widely discussed. Does lemon water help you lose weight? The answer is yes. The citric acid in lemon is good for decomposition of body fat. Drink a large cup of lemon water every morning also helps you flush out those decomposed body fat, therefore lose weight. It works even better if you combine drinking lemon water and regular workouts and exercises.
Lemon Water Balances pH of Your Body
Although tasted sour, Lemon is one of the most alkaline foods. Lemon has citric acid. However it does not create acidity in our body, but alkaline. It helps our body to maintain slightly alkaline, pH level slightly higher than seven, which has been found most health pH level for human being.
Lemon Water Boost Immune System
Lemons are rich with Vitamin C and other minerals, which can stimulate our brain and verve functions, and thus boost our immune system. Lemon water can make you feel better when you are fighting cold of flu.
Lemon Water Skin Benefit
Who doesn’t love healthy beaming skin? The vitamins and minerals, and detoxing effect of lemon water can improvement your overall body health. And you will get clear and glowing skin from inside out.