How To Do Planks Correctly

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Plank Exercise

A plank is the number one exercise for abs and core. Plank may look like a simple exercise. But once you try it, you will feel its real power. It can help you get and maintain a wonderful body shape. This is what happens to your body when you do a plank correctly.

Plank Muscle

However, if it is not doing correctly, it may not be helpful or even hurt yourself. Today we are going to focus on why you need to do a plank and how to do a plank exercise the correct way.

Forearm Plank

Natalie is going to touch upon the benefit of doing a plank exercise and demonstrate how to do planks correctly. Keep exploring 9 excellent reasons to do plank workout every day here…

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