Guava is a very common tropical fruit. Guavas are often neglected because of their hardness & presence of seeds. However, guava is a super food that contains goodness that will make you definitely want to eat this fruit. It is definitely a power house of nutrients.
Read this article here about 19 Amazing Benefits Of Guava For Skin, Hair And Health. To sum up, from weight loss, vision improvement, cancer risk reduction, lowering blood pressure, preventing diabetes, improving heart health, improving skin, to strengthening immunity, guava can do many wonders to our body.
We are not talking about those sugar rich guava jams or jellies. To get the super benefits of guava, you just need to grab a fresh guava and bite on it. If you have not tried guava before, check out how to eat a guava in the video.