Stress is an unavoidable part of life. The most important thing is not to avoid stress, but to manage it in a way to your benefit. In this video tutorial, you will learn How To Relieve Stress – Scientifically Proven Stress Relief Techniques. It only takes five minutes to relax.
You should avoid self-destructive or unhealthy methods to deal with stress. Positive, constructive ways to manage stress include meditation, sports, music, reading, and creative hobbies.