The ancient Eastern practice of yoga has become a modern-day symbol peace, serenity, and well-being in the West. Millions of Americans practice yoga nowadays. This exercise helps you connect your mind to the body and relaxing. It is a good workout for anyone who is stressed, in pain, or worries. Here is a nice article about how yoga changes your body.
And here is a nice blog about yoga benefits and some information about Vinyasa Yoga and Bikram Yoga. Which one do you practice? If you haven’t started, either one of them is a good starting point.
Ashtanga Vinyasa Yoga
If you would like to get a feel of yoga practice, watch Day 1 of 30 Days of Yoga from Adriene.