Suffering from chronic lower back pain is painful. Each year, millions of Americans are affected, especially those who use their lower back a lot or who sit for long time each day, such as engineers, drives, and office clerks.
If you can’t change your profession, then you need to adjust your lifestyle or working pattern to minimize damages to your lower back. There are some simple exercises to treat lower back pain effectively. If you keep practicing them regularly, your lower back pain will get improved and eliminated.
If you have issues with your upper back or posture, then these upper back exercise are just perfect to improve it.