Lower back pain, or sometimes referred to as sciatic nerve pain, is quite common for many professions. Yoga has been proven helpful in alleviating lower back pain. It works well because it combines both mental and physical exercises. There are certain Yoga poses for lower back pain relief.
Practicing this gentle exercise regularly helps to improve your overall body mechanics and relieve your lower back pain for now and prevent it from happening again. Keep reading how to use those yoga poses for lower back pain relief to alleviate your problem in the following link.